In a minute, I will give you the best Charles Atlas exercises, but I have a confession to make. You see as a young 12 year old boy I had a paper route. While this paper route did not generate a great deal of money it did allow some small comforts, things like ice cream, comic books, and muscle magazines.
While reading one of those comic books I stumbled upon a small ad in the back for a Charles atlas dynamic tension exercise course. I wasn't a 97 pound weakling, I don't remember even weighing that much.
You see my freshman year in high school I weighed 102 pounds! The only reason I remember that is because that was the weight I wrestled at in my freshman year.
But back to the story and let me fill you in on what are the best Charles Atlas exercises.
That entire summer I saved every single penny from my paper route and I sent away for the Charles atlas course. As you can imagine, I eagerly awaited its arrival. Each day I would check my mailbox to see if it had arrived.
I will always remember the day it arrived. I tore the envelope opened and pulled out my very first lesson. Visions of huge muscles and no longer being picked on raced through my head. I started that very moment training.
For those of you that are not familiar with Charles atlas, he designed an exercise program that used a combination of isometrics and bodyweight exercises. He also had some interesting twists to the exercises. For example, instead of just doing push ups on the floor, you would perform some of the pushups on three chairs.
By doing it this way it allowed me to go deeper in the exercise, this caused my chest muscles to respond very quickly. Well, you can imagine how happy I was.
My newfound strength and increasing muscle size allowed me to perform very well in gym class.
It's been years now since I used the Charles atlas course and while it has its place in history I've long since realized its limitations. Bodyweight exercises can only go so far in building size and strength. To build a strong and muscular body, you must use progressive resistance.
In other words, the limitations of the Charles atlas exercises, as in all bodyweight only exercise programs is that there is no ability to add additional resistance.
You can increase its effectiveness by using, isometric exercise equipment, resistance bands, weight vest or another person's bodyweight. Using these simple tips you will be able to perform more effective Charles atlas exercises.
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